whole60: done!

one of the items on the latest 101 things in 1001 days list was to do a whole60, ie, to go 60 days without dairy, sugar, grains, legumes or alcohol. it’s a stricter version of how we normally eat.

why do it? to test an hypothesis. i knew i could do it, since i had done it before, in smaller, 30 days periods… but i wanted to see if there were any effects of running a longer experiment.

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well, the two months have passed rather quickly! my back pain abated and i think my hair is falling slightly less… but with hair this long, it’s hard to say. the experiment felt a bit inclusive, but i felt great — so who cares! :)

even though it is a challenge, it’s not a hard one. the people behind the program tell it to you straight: “quitting heroin is hard. beating cancer is hard. drinking your coffee black… is not hard.” which i think helps put things in the right perspective. i find the program rather freeing, and tend to forget that there are rules in place: after a while, the choices i had made had become automatic, thus not requiring me to think about them. and the less choices, the better!

i’ve also discovered portugal is a pretty easy country to do paleo in, as there’s always a grill restaurant somewhere nearby… add some salad or steamed veggies on the side, and voilà, dinner is served in a pinch.

i’m happy it’s done, but now i’m eager to start exploring the local gastronomy! :)


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