these are the posts tagged ‘slow carb’:


slow carb breakfast frittata

one of the things that was hard for us in the slow carb diet was the prescribed 30g of protein for breakfast… you start looking at the labels, and unless you want to eat steak, chicken breast or protein shakes for breakfast, your options look rather grim.

that was until we discovered the almighty frittata!

frittatas are cool. they take little active time to cook, keep for a day in the fridge, are filled with protein and if you can get your hands on egg whites from a carton, the waste is minimal. we love them! :)

we use a variation of mark’s sausage & egg breakfast bites for ours. you need 8 eggs (we use 7 egg whites + 1 full egg), about 250gr of minced meat and whatever else you want to add (mushrooms, spinach, sundried tomatoes, etc).

cook the raw veggies and the meat until they’re done. mix it with the eggs, then pour it all on a greased pan. put it on the oven in medium heat for 20 minutes or until everything is well cooked. plim!


if you break the frittata into 4 equal parts, you’ll get about 20gr of protein in each part. add some lentils and ham to top up the proteins, some avocado w/lemon juice and voilá! problem solved!

an ode to the slovenian krofi

some months ago, the company i work for got mentioned on the newest tim ferriss book, the 4 hour body. i’ve gotta say, i’m not mr. ferriss biggest fan, so i looked it up, confirmed the quote, and forgot about it.

but then some weeks later, someone else mentioned it and i actually started to read it. the first few chapters are about nutrition and weight management, which peaked my interest a bit – especially after the semi-disastrous results on our xmas blood tests… definitely not a bright idea, going for blood tests on the end of the xmas holidays, after feasting on portuguese delights for weeks. *sigh*

anyway, mr. ferriss’s approach to weight loss is rather simple: avoid food that will produce sugar peaks and trigger fat storing mechanisms in your body. he doesn’t say “count all the calories and eat less” – he says “eat as much as you want, from the right stuff”. that’s it. basically, lots of protein, veggies, fat from the right things, and specific carbs that are digested slowly (hence the name, the “slow carb diet”).

he doesn’t explain things very thoroughly though, which irritates me quite a bit, so i started researching all about glucose levels, insulin responses, ketosis… things started to slowly make sense, so we decided to give it a go. fast forward 4 weeks, and i’m quite a bit lighter than i’ve been in years, so something must be working! :)

the best part of it all is the fact that you are encouraged to cheat on the diet once a week, so that your body doesn’t go into ‘saving energy’ mode. this, to me, is what makes this diet stick. i eat within rules during the week and then, on our cheat day (we affectionally call it DoD, the ‘day of disaster’), we go crazy… very literally! i get vivid sugar rushes from all the sweet stuff we eat! :D

which is where the mighty krofi comes in: it’s our favourite breakfast food on cheat days! :D why eat bread or cereal when we could eat berliners with chocolate or jam for breakfast?



they’re delicious, especially on the chocolate version and remind us of the portuguese bolas de berlim, without the egg filling. krofis are especially popular around carnival – last year on carnival we went to a printer shop to print some flight tickets and the owner wanted to give us a few krofi for the road! :D

they’re unmissable year-round, proudly displayed in bakeries all around the country. definitely a must try!