finally, a week where we’ve been home the whole week and did lots of things… though perhaps not all of them. :) it was a quiet, productive week to welcome in the new quarter.
i think the highlight of the week was the new gym membership. for a while now, i’ve wanted to use a gym so that i could slowly do the “liftoff: couch to barbell” program, using dumbbells and weights (that i don’t have at home). this gym is a short bike ride away, is often empty, and offers use of their equipment plus the sauna!
there are some studies that link regular usage of saunas with lower incidence of alzheimer and dementia, and having the gene run in the family, anything that reduces that risk is something i’d like to explore. so i tried it out a couple of times this week, doing a couple of short weight training sessions and in the end used the sauna for 20 mins. it was really nice and i look forward to making this a routine!
i had two art classes and a chinese class this week, finished reading the last of the court of thorn and roses books, had a couple of breakfasts in town and even a pizza. :)
i also went running once, because the race date is looming on the horizon and i can still only run about 5kms… it’s a nice time of the year to run though, the days are long and the countryside smells wonderfully of orange blossom. also, there are poppies everywhere!