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weeknotes

weeknotes, 3/25

good news: IT’S NOT CANCER!! :D it was just a stupid benign tumor growing inside its stupid little capsule, and which was completely removed with the surgery. hurray! everyone i talked to told me the possibility of it being cancer was small, but it’s still nice to hear that was the case. the final diagnosis was NIFTP which stands for “non-invasive follicular thyroid neoplasm with papillary-like nuclear features”… which is a mouthful! a decade ago, it was treated like cancer, but has since been de-classified due to being super lazy and not really needing all the aggressiveness or radiation that cancer treatment requires. all you need to do is getting it out — and that’s done.

this week brought on a surprisingly smooth surgery recovery, with the the worst part being a nasty rash from the adhesive dressings… but after a few days without them, everything seems to be looking better. i have regained neck mobility and aside from some pain when swallowing, the rest is all good.

we returned home mid-week, and it was just such a relief to be back here, in this quiet corner of the country, with our stuff around, blue skies above and without any external demands on our time and attention. i think what makes me miss home so much is the feeling that this is the only place where we can control our time. so it’s been a week of focus and recovery and just appreciating the quietness. i think i really needed this to recharge my “introvert batteries”.

i’ve been deep into the whole court of thorns and roses saga, which reads a lot like fanfiction and feels quite addictive. but in between that, i finished reading little witch hazel, and it was very cute. nicely illustrated children books are always a big favorite!

this week, i learned that in order to produce vitamin D, your body needs UVB radiation, and UVB radiation does not pass through glass… so you really need to go outside in the sun for a bit everyday, in order to get it. i feel like a foreigner suntanning in winter, but it’s actually not that bad. :)

there was a little street festival in town on saturday, and we sat in the sun with some baklava and knafeh, just soaking it all in. life is good.

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one second everyday

2024 — one second everyday

here we go, a whole year in 7 and a half minutes!

this year, i was sick quite a bit, but paulo recovered from his ailments thanks to the magical injections! we saw tiny niece transform into a toddler, and my other godchild got married and moved abroad. my brother got married too! it was the year we explored a bit of the south of france, as well as madrid and lisbon, and also the year we returned to utrecht and bielefeld. there was a lot of pizza and a lot of potatoes, but also tomatoes, cabbage and peas we grew ourselves! we made an effort to stay in touch with faraway friends as much as possible, and also walked quite a bit. it was a year of multiple elections, with a lot of chinese studying. we finally caught covid! also, i cut my hair short, got an electric bike and an inflatable swimming pool. and the bubble tea place in town opened and quickly became our favorite!

ah… so many good memories, such happy times! :) may 2025 be just as interesting!

Categories
just life

weeknotes, 2/25

so… how does it feel to have half a thyroid? not that bad, actually!

the surgery went well: the nodule came out, my parathyroids (the glands that regulate calcium levels in the blood) were preserved and they didn’t touch the nerves that go to the vocal cords, so my voice is still the same. hurray! i stayed in the hospital for a night, and everyone was super friendly and helpful. the hardest part of the surgery was to find a good vein to put an IV line on my hands… several different nurses and doctors tried, giving up after many painful attempts. in the end, i received anesthesia via a mask instead, like they do for the little kids. ¯\\_(ツ)_/¯

apart from a little pain while swallowing and some discomfort moving the neck (and apart from the scar, which i haven’t even seen yet), i’m mostly back to my normal self. so now we wait to hear back from the pathology results.

in the meantime, because of all this i found out i had a vitamin D deficiency. it’s hard to believe that someone living in algarve could have low vitamin D, but apparently it’s relatively common in southern mediterranean countries. it’s kind of scary because it feels like it is rarely tested, but vitamin D levels impact so many aspects of health — there are even studies linking it to alzheimer. so i’ll be having supplements for a few months, and making an effort to sit in the sun everyday. we’ll see!

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books

2024 in books

i read 73 books last year, which was pretty neat. here’s a colorful goodreads mashup:

there’s around 10 children’s books in there, courtesy of the little niece, and these were practically the only books i’ve read in paper this year (plus contos da montanha, which was a nice find at the bakery’s free bookshelf). the rest were mostly digital loans from libraries, either for the kindle or audiobooks. i went fewer times to our local library here, which is a pity and something i want to change in 2025.

i tried to do a A-to-Z of book titles last year, in which i would try to read at least one book whose titled matched a different letter of the alphabet. i didn’t manage it, in the end: U, Y and Z were missing. i plotted a graph with the frequency of title names, and this is how it turned out:

the letter A was the winner, followed closely by S (courtesy of the scum villain series). i though for sure E would have more books, but turns out not.

last year, i also had the vague goal of wanting to diversify the nationalities of the writers i read… but i ended up doing worse than in 2023. 😅

the US is still about a third of my reads, with the Uk taking second place. i shall try to improve!

overall, i think i learned that i don’t really want to be reading books that i don’t feel like reading at the moment, just to fulfill a duty or some random goal. my readings this year were very much guided by whatever the vibe was at that moment, what my friends are reading and talking about, my comfort series and some interests that i wanted to explore. it felt right, and i hope it will continue that way!

this post is already getting long and i think i’ll end it with a quote from just ride, which i hope will work as a kind of motto for 2025:

Over-deliver politeness and appreciation for whatever you get, even if it’s only time. Actually, it’s not possible to be overly polite. Send a handwritten thank-you letter even if you’ve already said thanks in person, over the phone, and by e-mail. Be “1950s polite.”

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weeknotes

weeknotes, 1/25

first week of the year!

ringing in the new year with friends (and their overactive puppy) near arouca was really nice, and i think it won’t be the last time we’ll visit this quiet corner of the country. the mountains and the views were perfect, and we had the first beef day* of the year, featuring doc arouquesa meat.

…but then it was back to the reality of postponed work, family stuff and thyroid shenanigans.

my biopsy results came back inconclusive, which means the half of the thyroid where the nodule is will have to be removed for testing. if it’s benign, then i’ll keep going with half a thyroid. if it’s cancer, then we’ll take out the rest of the thyroid and replace it with synthetic hormones.

the path is pretty straightforward at this point: a simple “if A then B else C” kind of situation. it makes me grateful for competent doctors and a health insurance that lets me speedrun through all these appointments and get things done quickly. i’m feeling fine (physically and mentally), eager to get this done so that i can go home.

also, this marshmallow got a kind of wooden jungle gym for christmas and has been doing her best athletic impersonations. i’m keeping these photos for when she wins some olympic medals and the media wants an interview about her childhood. :D

(*) we eat so little beef these days that i plan to count how many times we eat it this year.