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just life links and ideas

pre-exposure prophylaxis

did you know that there’s a pill that prevents HIV infection?

my mom used to work on the infectious diseases infirmary at a big hospital, and the horror stories coming out of that department would leave me speechless, heartbrokean and infuriated in turns — especially people finding out they’re infected after years of being married to someone who had never disclosed their HIV-positive status to them. so my mind was blown when i read about PrEP (or pre-exposure prophylaxis) on a listserve email a couple of weeks ago. though not legal everywhere yet, it’s super effective — and such a game changer, for so many people.

while i’m amazed that this thing exists, i’m also dismayed that i had never even heard of it before, and neither had most of the friends i asked about. so to help spread the information, i’m copying Faith’s email below.

read about it and spread the word!

“Did you know there is a medication approved by the FDA and some Euro countries that prevents HIV infection? There is! And it’s incredibly effective. The concept is called pre-exposure prophylaxis or PrEP. Right now, one drug is approved, but a lot of other medications are being tested for approval.

I’ve been working in the field of HIV research for 28 years. I’ve seen a lot of things. I’ve watched a lot of people, including a lot of friends, die. I know that every one of these friends would be throwing this medication off the rooftops if it meant that one person was prevented from getting HIV. There is no controversy. This is a proven medical intervention to a public health crisis. Go learn, then inform your friends and family.

Gay men, especially white gay men, are using it with enormous successes. Feel free to look up PrEP effectiveness for more information. Unfortunately, the message that this medication is available hasn’t really gotten out to gay men of color or women at risk for HIV. Why?

Well, stigma for one. We don’t want anyone knowing what we do behind closed doors for fear of discrimination. We might also have some shame about our activities, even if they’re no one else’s business. Also, no one really wants to admit that they might be exposed to HIV during a relationship. So PrEP is for “other people” but not “me.” The fact is, if you are having sex with someone and you don’t know (really KNOW, not just assume) their HIV status, HIV infection is a possibility. And PrEP is as effective, if not more effective, than condoms! Don’t you think that’s something you should know about, even if you never take it? I do. That’s why I have been planning this since I signed up for the listserve more than 5 years ago. I think you should know ALL of the tools available to you in your toolbox.

Pass it on.”

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just life

first aid course

back in january, on our way south, we took a detour through lisbon to do a 2-day first aid course. together with a small group of random people, we learnt what to do in different emergency situations and then practiced on each other and a couple of manikins called anne (after an unidentified woman who drowned in the seine).

it was… intense. there’s quite a lot to keep in mind, and all the procedures are drilled on the students by practice and repetition. we magically get burned, inhale smoke, choke on air and fall off invisible ladders in turns… and then proceed to rescue each other, even using a mock AED to resuscitate the more serious cases.

the most disturbing bit of all though? definitely practicing back blows on baby-anne (harder! she’s still choking!)…

i guess it’s one of those things you hope you don’t need to make use of, but… just in case. one never knows, right?

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just life

orthopedic intermission, 2

….aaand 1.5 years after the first orthopedic intermission, my back decided to remind me once again that it is here, and it has a saying on things. all it took was one mishandled box which i set on the floor without bending my knees, and we’re back to square one.

so this has been a week of laying down and standing up (never sitting), restlessness, impatience and pain with every move. which sucks, but it also makes me appreciate a few things, like the fact that i have a job that can wait a few days, and that can be done while lying down in bed. also, caring friends, and above all, the best boyfriend in the world.

this too shall pass.

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just life

orthopedic intermission

things haven’t been right for awhile. if i’m being honest, i think i’ve had back pain of some form or another for over a year… in the beginning i’d notice it more when we had to drive for long stretches (driving from portugal to slovenia), a persistent and nagging pain on my lower back that shot all through my right leg until it became uncomfortable to sit. then it started appearing when i had been sitting for awhile… which in my line of work is everyday. then 2 months ago or so, it got so bad i had to lay down, load on painkillers and just… wait. that’s the thing with backpain, everybody tells you to slow down and wait. most of the times, it goes away by itself.

mine did too, to a certain extent, but never fully. and then about 3 weeks ago, after a trip to ikea, it came back full force and with a vengeance. i could barely walk or turn in bed, and even loaded on painkillers, it was excruciating. so we got some heat patches, and took a trip home, almost directly to the emergency room.

an x-ray and an mri later, and my doctor told me i have a spinal disc herniation. basically, the cushion between my vertebras has been abused and is being forced out of its place and into my spinal canal, pressing on the sciatic nerve. this is what makes my leg hurt. it looks like this:

the treatment? well, after a week of rest, a cocktail of drugs and a shot of corticosteroids, i am almost as good as new, pain-wise. the doctor says this won’t ever go away, i’ll just have to learn how to live with it, which includes not doing heavy lifting or sitting for long periods, and strengthening the lower back. so i’m taking up light swimming this summer, doing some back exercises and just generally taking it easy. if you spend a lot of time sitting down, you should too!