analogue wednesday #42

milch

somewhere in germany, 2014.


analogue wednesday #41

foam

berlin wisdom.


running in douro vinhateiro

a couple of weekends ago, we drove all the way north to run in douro vinhateiro’s annual race. we’d been talking about it for over a year now, the seductive idea of running along the douro river and feasting our eyes on hills upon hills of luscious vineyards in one of the prettiest unesco heritage sites of the country…

Peso da Régua

Rio Dour

so we booked the trip, laced our running shoes and headed off to régua, converging on top of the bagaúste dam with thousands of other early risers. while my brother and i did the 6km race at a leisurely pace, taking the time to stop along the way to take photos and enjoy the views and blue skies, p. sweated his ass off on the half-marathon with the pros.

Barragem do Bagaúste

Corrida do Douro

Crossing the old bridge

as an extra motivation, and being on portugal’s most famous wine region, wine tastings were taking place during (!) and after the race, and many people stopped to enjoy the free drinks! :D

Moscatel!

i’m not a big fan of wine, but luckily one of the race sponsors was fruut, makers of all-fruit dehydrated snacks. they even had my favourite flavour! :)
ruuut

in the end, p. crossed the finish line up after 1h31m, exhausted from the effort and especially from the unforgiving heat… but proudly wearing the neatest medal yet!

medal

sadly, no medals for us… but we got something nice too, that brought back some sweet memories. i’ll tell you about it on another post! :)


analogue wednesday #40

boat
hamburg, december 2014


whole60: done!

one of the items on the latest 101 things in 1001 days list was to do a whole60, ie, to go 60 days without dairy, sugar, grains, legumes or alcohol. it’s a stricter version of how we normally eat.

why do it? to test an hypothesis. i knew i could do it, since i had done it before, in smaller, 30 days periods… but i wanted to see if there were any effects of running a longer experiment.

IMG_0437

well, the two months have passed rather quickly! my back pain abated and i think my hair is falling slightly less… but with hair this long, it’s hard to say. the experiment felt a bit inclusive, but i felt great — so who cares! :)

even though it is a challenge, it’s not a hard one. the people behind the program tell it to you straight: “quitting heroin is hard. beating cancer is hard. drinking your coffee black… is not hard.” which i think helps put things in the right perspective. i find the program rather freeing, and tend to forget that there are rules in place: after a while, the choices i had made had become automatic, thus not requiring me to think about them. and the less choices, the better!

i’ve also discovered portugal is a pretty easy country to do paleo in, as there’s always a grill restaurant somewhere nearby… add some salad or steamed veggies on the side, and voilà, dinner is served in a pinch.

i’m happy it’s done, but now i’m eager to start exploring the local gastronomy! :)