Categories
in taiwan

japanese encephalitis vaccine

japanese encephalitis is one of those diseases that, if you get it, things can get irreversibly bad pretty quickly. the chances of being bitten with the mosquito that carries it and getting symptoms are low, so doctors only recommend the vaccine for longer stays in asia, or trips that involve going to the countryside during mosquito season… but it’s a statistics game, really. knowing that 1 in each 4 symptomatic cases are fatal, i really didn’t want to risk it.

after checking in portugal (and poking a few pharmacies in spain as well), we quickly realized it was not going to happen, and an email to the lab that makes them confirmed that they’re having trouble delivering stock to southern europe… so when we were planning the trip, the thought crossed our mind that we might as well get it in taiwan.  we checked, the price didn’t seem to be that different from what we’d pay in portugal, so let’s book it!

when the day came, things were a little messy… a bit like a paper chase around the hospital! go to the other building of the hospital -> register -> talk to the doctor -> take this paper and go pay for everything -> get the vaccine from the outpatient pharmacy -> come back here to take it… pfeww! it took a couple of hours to go through all the steps, but somehow, we managed to do it. the doctor was young and chatty, perhaps a little surprised to see foreigners on holidays taking vaccines… but he explained everything carefully and even gave us suggestions of places to visit in taiwan. :) the hospital wing we were at was quite crowded with people going about their appointments and exams, but somehow, everything seemed to work. when we got to the hospital’s pharmacy, the prescription was already ready and waiting for us.

the vaccine itself was easy-peasy: super quick and painless and no significant side-effects afterwards. and now we wait a couple of weeks and we’ll be immune for the next 20 years. check! ✔️

Categories
just life

weeknotes, 28/22

a quiet (and very hot) week.

– postcrossing celebrated its 17th anniversary, and it’s a little bit astounding. :) how many internet projects have lasted this long? we celebrated with an overdose of cake, from a cute new café in town.

– turns out, the tingling in my arm is the beginning of another herniated disc, this time towards the end of my neck… sigh. i still have to see a proper doctor, but yeah. more of the same, just in a different spot.

– got a quote for aligning my teeth with one of those fancy invisible thinguies this week, out of curiosity. the treatment is several thousands of euros and 2 years long, and includes taking out all my wisdom teeth and then some, to make room to straighten things out… do i want to do that? on one hand, my teeth are healthy and i don’t want to risk ruining that somehow… but on the other hand, they’ve always been more than a bit wonky. i don’t know what to do. :(

– in order to beat the heat, we’ve become the kind of people who only leave the house early in the morning and late at night. we’re hanging in here, trying to be clever about the shades and windows, to avoid using the AC too much. so far, so good… though i really wish we had a tiny pool!


– today i got up extra early, saw the sunrise at the ria and met a new friend. i think i’ll call him bush.

Categories
just life

one down…

…one to go!

bandaids are the must-have accessory of 2021, and i’m going to proudly wear mine until it falls off! :D

Categories
just life

advance care directive

this is a bit of a heavy topic and the middle of a pandemic is probably a weird time to mention it, but… have you thought of how you want to die?

these days, many countries let citizens choose in advance what kind of healthcare treatment they want to receive, in case they’re not able to decide for themselves at the time the treatment is required. it’s called an advance care directive.

in portugal, the testamento vital specifies a bunch of situations on which you can decide things in advance. perhaps you don’t want to participate in clinical trials or experimental treatments, don’t want to be reanimated, or maybe you just want to delegate these choices on someone you trust. you print this sheet of paper, fill it out and take it to a health center for it to be checked and registered. after that, it stays valid for five years and your doctors can access it along with your medical history (you get an email when they do).

we did ours some years ago, mostly because me and the boy were not married but still wanted to make sure we could decide for each other, in the worst case scenarios. i encourage you to think about it and make a plan. we’re all going to die sooner or later — better do it on our own terms.

bonus material:

Categories
just life

100 gym visits in a year!

that was item number #30 on my list, and this was the year it got done!

i’ve been tracking this goal on beeminder since march and making steady progress on it. after long breaks in july/august and then again in october, things got tight towards the end of the year… so i stepped up the game to include some more swimming and ended up hitting the goal yesterday with one last swim — just in time!

the back is still dodgy, but at least it’s moving a little. onwards! :)